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Wealthy Wellthy Podcast

Let’s get to the truth of the matter. Can you live without money? Or your body? Yet, how tough is it to find time (and good help) for managing wealth or wellth?! Let’s make it infinitely easier to care for these 2 essentials of a rich life. Let’s cut through misguided, popular beliefs to get straight to the unconventional, bleeding-edge truths. You don’t have to waste any more time on your quest for the good life. Introducing Wealthy Wellthy™ Where the good life starts.
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Sep 18, 2020

Have you ever wondered what it would be like to be a spy? I dreamed about being a spy growing up and have been fascinated by that world ever since. 

 

How does that knowledge transfer over to the business world you might ask? It comes down to knowing your surroundings and doing your research. 

 

The skills that you need to learn to be a spy will get you out of your comfort zone. They help teach you the subtle art of persuasion and deal-making. You learn how to take calculated risks, mitigate the fallout, and cut through everyday noise to focus intently. 

 

Our guest today is Jason Hanson,  a former CIA operative turned business entrepreneur. He founded  Spy Escape & Evasion in 2010. Jason won a deal on ABC’s hit reality series, Shark Tank, and he’s a New York Times Best Selling Author with his book Spy Secrets That Can Save Your Life. He lives on“Spy Ranch,” a 320-acre facility where he teaches spy skills like Evasive Driving, Pistol, and Rifle Shooting, Intelligence Operations, Cyber Security, and more. Jason has a new book out called Survive Like a Spy.. Jason has been featured on The NBC Today Show, Dateline, Rachael Ray, Fox & Friends, Forbes, NPR, and The Huffington Post among others.

 

Here are some the intriguing topics we talk about:

  • How to Build Rapport
  • Benefits of Doing Deep Research
  • The Art Of Persuasion
  • The Entrepreneur Mindset
  • Strategic Alliances
  • Mental Triggers
  • Playing The Long Game
  • SADR Cycle (Spotting Accessing Developing Recruiting)
  • Boundaries
  • Cyber Security

Enjoy This Episode With Jason Hanson!

Sep 11, 2020

Do you value your freedom? It seems like for so long, I took for granted our civil liberties. I ignored the politics game until I woke up to this reality. Have you heard of shadow banning before? The major social media platforms have been censoring the information we see for a while. They have a narrative they want you to see, and if your narrative is different, they manipulate what shows up on news feeds and search engines. 

 

This is something our guest this week An0maly has experienced first hand. He talks about how this has affected his livelihood. This is not a one-off event; it is anyone that refuses to conform to the narrative pushed by the mainstream media.

 

Our guest in this episode goes by the name An0maly. He speaks at schools, universities & events worldwide. He is a self-made hip-hop artist & news analyst with 250 million video views without a manager, label, or significant news publication. An0maly saw the lack of representation and the spread of misinformation, so he decided to take a stand. An0maly started as a hip-hop artist, spoken word poet & a DJ. He’s well equipped to perform any set from a stadium concert to a poetry lounge to an event conference to a classy vibe as a very rare DJ.

 

We run the gamut of topics including:

  • How to Stay Objective
  • How to Find Your Truth
  • Shadow Banning
  • The Current Political Environment
  • Similarities to Marxism and Communism
  • How he Organically Grew His Following
  • The Psychology of Freedom
  • Propaganda
  • Spoken Word Music

 

Enjoy This Episode with An0maly!

Sep 4, 2020

What do you think of when you hear retirement? It can have negative connotations and/or lead to heart palpitations for many. 

 

Instead, think of it as an exit strategy, which I think better describes moving on to your life's next adventure. The old paradigm of “retiring” is being retired itself in recent years to suit our evolving life architecture. 

 

It is never too late to start planning for your future. Sixty-two is the new forty-two as we move forward from the industrial revolution when the quality of life and life expectancy was much lower. Your wealth is your health, which I am always saying! 

 

The first step is to admit where you are currently on this financial journey. Let us help you take the next step forward with this episode.

 

Dr. Gregg Lunceford is a retirement researcher and a 25+ year veteran in the financial services industry. He is the author of the book Exit From Work, where he helps to redefine what retirement can look like when you take actionable steps in your life. Dr. Lunceford earned a BBA from Loyola University of Chicago, an MBA from Washington University in St. Louis, and a Ph.D. in Management from Case Western Reserve University in Cleveland, OH where he conducted studies on retirement. He is a Certified Financial Planner professional and holds a Certificate in Financial Planning Studies from Northwestern University. Dr. Lunceford is also a registered financial advisor with the NFL Players Association.

 

We touch on lots of topics that I resonate with, including:

  • Gregg’s philosophy on retirement
  • Mentors
  • How people are reinventing themselves after they exit
  • What is meaningful to you, as opposed to what is only productive and or expected
  • Strategies that take you to that next stage
  • Career Design
  • Lifestyle Architecture
  • Wealth, Health, Love
  • Rules of thumb such as the Rule of 72 and the 4% Rule

 

Enjoy this episode with Dr. Gregg Lunceford.

Aug 28, 2020

Have you been struggling to stay focused in the last several months? Where your focus goes, your attention goes. Focus is something that seems so simple, and yet so unattainable at times. It can be easy to lose sight of what you should be focusing on and let all the small details drag you down. Today we are faced with so many decisions that it can be easy to get analysis paralysis. Let's get you focused on this episode.

 

Our guest Erik Qualman ”Equalman”  has a new book out called The Focus Project, and it offers great insight on how to stay focused. Erik is an alumnus of the podcast, and I am so honored to have him back on. Erik is a Bestselling Author of books such as Socialnomics, Digital Leader, and many more. Erik has worked with clients such as IBM, Google, FBI, National Guard, Disney, Sony, etc. Erik has performed in 55 countries and reached over 35 million people in the last decade. Erik was voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling

 

Today's episode is full of actionable items you can use to take back your focus and achieve your goals. Some of the topics talked about are.

  • Creating Systems To Keep Organized
  • Making Not-To-Do Lists
  • Reducing Clutter
  • Decision Fatigue
  • The Art of Saying No
  • Focusing On Only One Thing A Month
  • Why You Need to Act Like a Cowgirl or Cowboy.
  • Focus On The Big Not The Busy
  • Focusing As A Habit

Enjoy this conversation with Erik Qualman!

Aug 21, 2020

How are you dealing with all the fear and anxiety in our uncertain times? We talk this week with former Navy Seal Mikal Vega, who has been to the brink and back. He shares with us some of the practices that saved his life. The traditional route fighting depression with SSRIs failed him, so he found what worked for him-- modalities like Kundalini yoga, sensory deprivation tanks, acupuncture, massages, and meditation.

 

Whether in a war zone or at the grocery store, the easiest and cheapest way to handle stress is to learn how to properly breathe so that you can down-regulate your nervous system. Breathing is something that we certainly for granted and yet is so powerful.

 

We covered a lot of ground in this episode, including

  • His definition of being a warrior
  • How everything starts and ends with love-- the universal truth
  • What it’s like to be on the front lines 
  • How do you deal with intense levels of fear every day 
  • How to come back from life-threatening injuries and the emotional trauma associated with them 
  • How he found peace amidst all the chaos in his life

 

Mikal Vega is a combat veteran that served 22 years within the Naval Special Warfare (Navy SEAL Team) and EOD (bomb squad) communities. While deployed in support of Operation Iraqi Freedom, and while manning the turret of an HMMWV, an IED detonated dangerously close while returning from an otherwise uneventful mission. The injuries sustained included severe cervical trauma, ulnar nerve damage, and Mild Traumatic Brain Injury (MTBI). He has since created The Vital Warrior Program to help active military and retired veterans find peace and deal with their PTSD. He has created an album that is available on your favorite streaming platform called Vital Warrior.

 

Enjoy this Episode with Mikal Vega!

Aug 14, 2020

Have you ever considered a life coach? Do you feel fulfilled in life, or are there areas that could use improvement? We have all gone through trauma in our life. Jennifer Jiménez is Chief Innovation Officer and Director of the Health & Well-Being Division at Brave Thinking Institute. At the Brave Thinking Institute, they will help you reframe the stories that you perceive are holding you back. Jennifer will help you discover your inner power and purpose. So that you can start listening to your divine guidance on this journey of life. She likes to use evocative coaching compared to directive coaching to guide you through discovering yourself.


Some of the stories we have created in life are disempowering. Narratives and programs that you picked up somewhere along the way that once served a purpose. They will help install new empowering reframes in your life. Often we fall into the self-sabotaging paradigm. It might be time to press pause on all the criticism, the harsh inner critic, and the comparisons. You are what you think and what you focus on the most grows. One of the biggest takeaways from this conversation is how pivotal gratitude is to live a fulfilled, abundant life.

Our guest on this episode is Jennifer Jiménez. She is a world-renown transformational life and heart-centered business coach, international speaker & author, health & well-being industry leader, and conscious dance maven. Jennifer has been featured alongside some of the world's greatest thought leaders, including Marianne Williamson, Bruce H. Lipton Ph.D., Maya Angelou, Byron Katie, Bob Proctor, Wayne Dyer, and Deepak Chopra. Her life-enhancing programs and products can be found in Self, Shape, Oxygen, Woman's World, and more. Jennifer has helped thousands of people worldwide become more confident, healthy, joyful, abundant, and full of life.

We talk about self-mastery, conscious dance, going from the corporate world to the coaching world, love languages, how important the small things in life are. When you are open to receive guidance, it will come. We talk about the pillars she focuses on the most. They are health and well-being, relationship with self, vocation, time and money, freedom, love, and relationships.

She has a gift for you to download that enables gaining confidence and so much more in five minutes.

Enjoy this conversation with Jennifer Jiménez!

Aug 7, 2020

Do you feel like you are too busy to go to the gym or think I wish I had more hours in the day? What would you do if your basement flooded or another emergency happened, and you had to take the time to fix it? Would you be able to find the time? Have you tracked where your time is going with an application like Toggl? There are 168 hours in a week. What are you doing with them all?

 

This week's guest is the fantastic Productivity specialist Laura Vanderkam. She has an exciting new book named " The New Corner Office" it is a very timely book since it is all about how to be successful while working from home. 

Laura Vanderkam is the author of several time management and productivity books. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She is a mother to five children and runs a blog. So she knows how to get the most out of her time on any given day.

 

In this episode, we explore how to set boundaries with your personal and work life. How to hold yourself accountable in using your time wisely. What are you making a priority in your day? Are you being honest with how you are spending your time? We talk about how you should audit your future, not your past performance. You also might be wondering how she could be productive with five children running around all time? We talk about these topics, and more.

 

Enjoy this week's episode with Laura Vanderkam!

 

Jul 31, 2020

What does productivity look like to you? Has your productivity taken a nosedive since the pandemic hit? Working from home can be a hard balancing act to pull off. Are you trading your health for wealth? This is one of the topics near and dear to my heart since I sacrificed everything for the sake of being productive until I burnt out. We trade stories on how we both walked that tightrope for so long and overcame those obstacles.

We discuss lots of tips and tricks to maximize your efficiency. We talk about working hard and the need to be able to recover even harder. We talk about how we set ourselves up to succeed every day, whether our environment or mindset. How for many, those variables feel like they been upturned with having to work from home.

Streamlining your day can be much simpler than you realize. The struggle is real for many people, and if you are reading this, you are embracing your genius instead. This episode will help you redefine what productivity is and how to work smarter, not harder. It is time for you to be proactive with your productivity, and discover how to be more productive to get out of the grind.

Thanh is the Founder and Managing Director of Asian Efficiency. He is considered one of the top thought leaders in the productivity industry and has been featured in Fast Company, Inc.com, Forbes, Huffington Post, and The Globe & Mail.

Enjoy this episode with Thanh Pham.

Jul 24, 2020

Do you want an Unfair Advantage when it comes to money? Then listen to us money mavericks talk about how you can have mastery over your money and life. Do you and your spouse disagree on where the income goes every month? Do you have a problem trying to instill good habits concerning money with your children? Is your cash flow working for or against you? Are you playing a rigged game with the bank?

 

Adam Carroll is an internationally recognized financial literacy expert and author of Winning The Money Game, 30 Days To $1K, and Mastery of Money for Students. He is a two-time TED talk speaker, with one of his talks surpassing 4 million views.

The synergy between the two of us make this a very insightful and profound conversation about how to design your life. Money doesn't have to be the convoluted, scary thing it is made out to be. Fear is what holds most people back from money mastery. Take control of your money situation now and uplevel your life.

Enjoy this episode with Adam Carroll.

Jul 17, 2020

These days we are all looking for passive revenue streams. Have you ever considered franchises?

In this episode, we have Erik Van Horn who coaches entrepreneurs on how to get their franchises off the ground and making a profit fast.

We are breaking down the franchising models so you can understand the advantages and pitfalls. Having a proven business model laid out for you with support can make all the difference. This is one of the biggest advantages is that it is a business in a box essentially.

Enjoy this week's episode with Erik Van Horn and enjoy your free copy of his ebook The Franchise PlayBook.

Jul 10, 2020

Are you a risk-taker? Are you an overachiever? Do you want to feel empowered by running your own business? If any or all of those resonate with you then you will be glued to this episode with Gay Gaddis. 

 

Gay cashed in her IRA for $16,000 in 1989 to create a new breed of agency, T3, that rose to national prominence for innovation under her leadership for more than 30 years.

 

Today, Gay is focusing her always-on energy to empower entrepreneurs and the next generation of women business leaders to take big leaps in their careers and lives. She is an active speaker on women’s leadership, company culture, and entrepreneurship. Her book, Cowgirl Power, released in January 2018, shares insights and examples for women to develop personal power and lead like fearless cowgirls.

 

This podcast is a primer of how to take your business from its infancy to being an eight-figure powerhouse. You will learn that with great risks comes greater reward potential. We talk about how to embody your power as a CEO, which also means not shying away from the difficult, unfavored decisions. 

 

We talk about how knowing your numbers is sexy and vital to being successful. And how do you walk away from a business that is your baby?  Find this out and more with our amazing guest this week, Gay Gaddis.

 

I am sure you will be wowed by her and will want to learn even more from Gay. You are in luck she has a series of webinars coming up for you. The next one is Wednesday, July 15, 2020. You can find more information by going to her Webinar Page

 

Enjoy this episode with Gay Gaddis.

Jul 3, 2020

Welcome back, this is your host, Krisstina Wise. Have you ever thought about writing a book? If so -- Then you’ll want to listen to this conversation with my good friend, Sam Horn.

In this Episode, Sam inspired me to write my Book #2 by sharing her magical book-writing framework that makes outlining a book and writing it super simple. She took away any great excuse I’ve had to procrastinate to get to writing!

Sam is a prolific author who specializes in helping people crystallize their communications and write their books. She is truly one of the most clever people I have ever met!

 

Sam is Founder and CEO of the Intrigue Agency, and she’s done 3 TEDx talks and written 9 books. One of her most well-loved books is called Tongue Fu!, which gives you an idea about how clever she is. Another book of hers that I absolutely love is called POP, which is all about naming and pitching things. If you are a business owner -- you know how important this skill is! 

 

Sam is an internationally popular speaker, and she is also one of the founders of the Maui Writers Conference, which is like the Cannes film festival for writers. She has helped countless writers by teaching them and inspiring them-- and she has definitely just inspired me to get my second book done! 

 

So grab a coffee, sit down and be inspired-- Please enjoy my conversation with the great Sam Horn.

Jun 26, 2020

If you’ve been a loyal listener you’ve likely picked up on this already… I consider myself an iconoclast by nature, meaning I’m a nonconformist-- a questioner. I value personal Sovereignty and Freedom. 

 

The Wealthy Wellthy podcast is about busting myths and taking things apart with people who see the world through a different lens. Most of the guests I’ve had on the show are also iconoclasts-- counter-culture thinkers who challenge the narrative and status quo in their fields. 

 

Personally, I never want to stop having challenging conversations with brave people who, like me, will always be willing to change their minds and listen to others’ points of view. 

 

In this episode I interviewed Dave Rubin, author of the New York Times bestseller, “Don’t Burn this Book.” Dave is the creator and host of The Rubin Report, the most-watched talk show about free speech and big ideas on YouTube with 1.2 million YouTube subscribers and over 275 million views. I like to think of his show as similar to mine, in that he wants to interview anyone and everyone open-minded enough to have a challenging and enriching conversation. 

 

A former progressive turned classical liberal, he speaks to millions all over the world-- and he’s very entertaining, because his background was stand-up comedy. Originally from Long Island, New York, he currently lives in Los Angeles with his husband, David, and their dog, Emma.

 

And if you’d like to know more about what “yours truly” has been up to lately, I invite you to visit SovereigntyAcademy.com. 

 

Again, please enjoy my interview with Dave Rubin, whose birthday happens to be on the release date of this podcast. Happy Birthday, Dave!

Jun 19, 2020

Have you heard of Quercetin or NAC Before? Do you know what to stack them with to be more effective? We talk about this and many other things to help boost your immune system in this episode with Dr. Vincent Pedre.

Dr. Vincent Pedre is the medical director of Pedre Integrative Health and the founder of Dr. Pedre wellness. He is an MD that is a functional medicine certified practitioner having his own private practice in New York City since 2004. He's also certified in yoga and medical acupuncture,

Dr. Pedre's specialty is the gut. He believes the gut is the gateway to excellent health and a better brain. He's the best selling author of Happy Gut, the cleansing program to help you lose weight gain energy and eliminate pain. He's helped thousands of people resolve their digestive and gut-related health issues.

In this episode, we talk about why antibiotics pesticides, sugar, GMO foods mono-crops, and loss of seed diversity are threats to biodiversity and resulting in the rise in many seemingly gut unrelated diseases, such as allergies, asthma, and autoimmune disease. We talked about cutting edge science which reveals the importance of gut-brain access, and he even shares his recommended immune boost supplement regimen, that's especially important during this time of COVID.

Please enjoy my conversation with Dr. Vincent Pedre. If you'd like to know what yours truly has been up to over the past many weeks, please go to sovereigntyacademy.com to learn more. Again please enjoy my insightful conversation with Vincent Pedre.

Show Notes are Here

May 29, 2020

On this episode of the Wealthy Wellthy Podcast, In this episode,  I interviewed Lisa Thomas. Lisa is a transformational leader, gifted healer and intuitive coach. She integrates business with her natural gifts to help her clients embrace all of life and help them break their money and success blocks.

She helps people worldwide to achieve their business and life goals by clearing inherited emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, fear of public speaking, false money, beliefs, relationship drama and business stagnation.

In this episode, we talk about the most prominent money blocks and self-sabotaging beliefs and how to clear them, how to attract more money into your life and get out of that month to month cycle, and how important it is to look at what you haven't been looking at, especially when it comes to your money.

I'd call her the money healer. She's gifted my listeners with the free money meditation to help you clear your blocks and rewrite your beliefs. You can go HERE so that you can release the connection between self-worth and how much you earn. Also, during this time of COVID I’ve been teaching how to pivot your business And while teaching others Well, I've been pivoting my own. So I'm super excited to share this news with you simply go to Sovereignty Academy to learn more. Now please enjoy my conversation with Lisa Thomas.

Have you downloaded your financial immunity guide yet?

I've written an article called the “12 things every entrepreneur must do right now, to create financial immunity” to the economic impact of COVID-19.

 

Apr 3, 2020

On this episode of the Wealthy Wellthy Podcast, I interview my good friend Alli Waddell. Many times trauma and life circumstances can cause that light to dim, to be blocked out by fear, depression, and anxiety. At Illumma, Alli helps people shine bright again, Alli along with her partner Dr. Ken Adolph founded Illuma Ketamine Infusion Therapy in Austin, Texas.

What is ketamine you ask?

Well, you'll find out in this episode over the next hour. Alli shares how effective Ketamine is as a healing tool for mental health issues like anxiety, depression, PTSD, even serves as a way to help people reach that next level of success when used as a breakthrough tool. Especially when one feels stuck or struggles with the fear that many successful entrepreneurs feel thereby causing unwanted anxiety, emotional blocks or difficulties in relationships.

We talked about how entrepreneurial success is directly tied to mental health and resiliency, and how important it is to take care of the mind and spirit while working hard to build the dream. Alli shares the pros and cons of Ketamine compared to other prescriptive medication as well as plant medicines. If you're an entrepreneur or just feeling more anxiety or fear than usual to the current state of affairs you'll definitely wish wish to listen in.

Have you downloaded your financial immunity guide yet?

I've written an article called the “12 things every entrepreneur must do right now, to create financial immunity” to the economic impact of COVID-19.

I wish everyone listening good health and safety. And a big heartfelt thank you to all of the health care providers and first responders including Alli and Ken, please enjoy my conversation with Alli Waddell.

 

For show notes and more info visit:

http://wealthywellthy.life/172 

Mar 20, 2020

On today’s episode of the Wealthy Wellthy Podcast, I’m joined by Hans Knol. Hans has mastered the art of Airbnb and he owns a thriving Airbnb business without actually owning any real estate. He is helping real estate investors, agents, brokers, and entrepreneurs achieve a stable recurring income by providing teaching and coaching with his BNB Brokering Masterclasses.

As an Airbnb super host myself, I learned a ton from this conversation, Hans and I discuss the mindset of a successful host and how to structure an Airbnb business as an actual business. He shares the secrets on how to set up properties intelligently to break through the noise and competition. We talk about how to market properties to keep a full calendar with the technologies and tools that most don't know about that can make all the difference for a healthy real estate investment income stream.

This information is very relevant right now in light of what's going on in the marketplace. As a host, my very nice Airbnb income vanished overnight as my reservations and bookings for the next three months canceled. So I'm taking this time to upgrade my properties, improving my systems, and implementing what Hans recommends to be well-positioned and highly competitive for when people start booking again. For anyone with an Airbnb property, listening to these tips is important and it may be what carries you over the other side. If you don't have an Airbnb yet, now might be the time to put this strategy in place.

 

For show notes and more info visit:

http://wealthywellthy.life/171 

Mar 13, 2020

On today’s episode of the Wealthy Wellthy Podcast, I’m joined by Dr. Steve Young, DPT. Steve is a Holistic Health Practitioner and Coach that has co-created a holistic healing system to resolve ailments, a workstation to prevent poor posture and poor health from inactivity, and customized self-care strategies to heal faster. He’s currently working on an AI system that can help people find and resolve the root cause of illnesses. Steve has directly supported the healing of over 8000 patients directly in the last 20 years and is the co-founder of Ammortal, who has a "moonshot" goal is to help a billion people end their suffering from chronic illness and turn their health from a liability into their greatest asset.

During this conversation, Steve and I talk about how the current health care system is broken and why it's important to focus on the “how” of being healthy versus the “what.” Steve encourages everyone to gain a deeper understanding of their biology, mindset, biomechanics, energy, and environment in order to live in peak performance in every category of life. We discuss actions to take today to minimize illness and start maximizing longevity. Steve believes getting to the cause of the symptoms is key to curing chronic illness, he offers unconventional tips and techniques for increasing energy and vitality for feeling wealthy. If you're feeling stuck when it comes to your health, you'll wish to listen in.

For show notes and more info visit:

http://wealthywellthy.life/170

Mar 6, 2020

On this episode of the Wealthy Wellthy Podcast, I’m joined by Michael Fishman. Michael has spent the last 20 years as a leading advisor on marketing, positioning and sustained business growth to consumer health information and product businesses. He supported Rodale Inc. in growing the Prevention and Men's Health publishing brands, taking their book business from ground level to $300M per year, and consulted for brands such as Hint Water, Athletic Greens, Vital Choice, and Jigsaw Health along with admired personalities Dr. Andrew Weil, Dr. Mark Hyman, Dr. Christiane Northrup, Dr. Daniel Amen and a long list of others. Michael leads the annual Consumer Health Summit, the private invitational gathering for founders, which he created in 1994. In his varied talks, he shares how marketing language, customer care, and work culture combine to take companies and personal brands from merely good to the beloved best at what they do.

In this conversation, Michael and I discuss growing your business by being purposeful. He shares that the personal brands which see the greatest growth and following are the ones that back their mission with purpose and authenticity. We talk about consciousness and the role it plays on scaling and customer satisfaction. And how so many fail to realize that authenticity and realness produce results much greater than the “latest” marketing ideas. Michael shares that the most common roadblock for a founder scaling up is getting in the way of their own growth and not “letting go” of having a say so in every decision. He makes a clear distinction between being your brand and being a part of your brand, what he calls “humanizing your brand.” At a time when so many personal brands are focused on being a seven-figure company, Michael brings it back to ground level stating that focusing on impact and results for clients is the true ticket to a successful brand. If you want to learn more about how to grow and scale with purpose and true impact, you’ll want to check out this episode.

 

For show notes and more info visit:

http://wealthywellthy.life/169 

Feb 28, 2020

On today’s episode, I talk with Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Shawn is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He holds a master’s degree in nutritional biochemistry, is a Registered Dietitian, and spent over a decade as a Chief Clinical Dietitian in hospitals and nursing facilities. In the supplement industry, Shawn has held the titles of Director of Research and Development, Chief Scientific Officer, and has been dubbed “The World’s Greatest Formulator”, a Biohacktivitst, and a Keto Authority. Shawn is now the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.

Shawn is a renowned leader in the realms of health and peak performance yet in this conversation, we take a deep look at being present and the missing truths about wellness far beneath all of the bio-hacks, diets, and fads. Despite being wildly successful, Shawn shares that every achievement has only led to another chase in search of the next level of success. We discuss the achievement mindset and the idea that getting “there” will create happiness is wrong and only leads to a continuous chase without a finish line. Rather than chasing the next big milestone Shawn says true fulfillment lies within being more present in the world and indulging in self-love. Although he's a scientist, we go deep into the world of energy and health, the forces that feed the mitochondrial health of ourselves beyond just the physical. Shawn shares his take on "the grind" and how so many focus on work with their head down they miss the opportunity to appreciate life and the real connection happening around them. If you’re interested in how to become more present in your life and even a few bio-hacks, you’ll want to check out this episode.

 

For show notes and more info visit:

http://wealthywellthy.life/168 

Feb 21, 2020

On this episode, I chat with John Lanza. John is a well-known expert on youth financial literacy, and the co-founder of Money Mammals, a company on a mission to help parents raise money-smart kids. He is also the author of The Art of Allowance, a book that teaches parents how to set their kids up for financial success at an early age. John has spent over a decade talking to parent groups and credit unions about the importance of raising money-smart kids. He teaches the value of starting money-smart conversations early to empower youth and families to be wise about their finances.

In this conversation, John shares the dos and don'ts behind an allowance that works and sticks. He talks about the biggest mistakes parents make when they teach their kids about money and the best age to start teaching your kids financial literacy that will last them the rest of their lives. We discuss his techniques to help children distinguish between needs and wants to help raise non-spoiled financially autonomous children. John gives great advice to parents with teens who compare themselves with peers, to better understand the value of larger purchases. If you have kids in your life you'd like to start teaching the art and science of money, you'll wish to listen in.

John’s Three Jar Method

When it comes to starting your children’s financial journey, John has a three jar method as a starter financial framework: 

  • The Save jar - teaching children to pay themselves first

 

  • The Share jar - to understand charitable giving
  • The Spend Smart Jar - giving children spending power to buy small items

 

John’s Three Fundamental Principals

All parent's frameworks are not exact, but there are three core principals that should be a part of every plan:

  1. Distinguishing between needs and wants 
  2. Setting and saving for goals 
  3. Being intentional about choices and making money-smart decisions

Using the S.M.A.R.T Goals Method 

When teaching children about the value of purchases, using this acronym can help children understand how to set a goal for saving and successfully reach it while getting a feel for planning to reach their goal.

Specific - setting a specific goal to reach

Measurable - being able to measure progress to reach the goal

Attainable - understanding what’s attainable

Relevant - Is the purchase relative to their wants or needs

Time-based - understanding the time it takes to reach the goal

 

For show notes and more info visit:

http://wealthywellthy.life/167 

Feb 14, 2020

If Lee Selman’s not running the numbers or strategizing for Paleo Treats, she’s creating beautiful art for her other company ManRabbit. She is a successful businesswoman as one personality and, a sought after artist as another. To top it off, when she’s not making tasty paleo treats or creating a new piece of art, she practices Filipino street fighting with stick, sword, and knife -- So you don’t want to mess with her!

Lee is the co-founder and co-owner of Paleo Treats, the best healthy dessert you have ever tasted. She is an adventurous spirit, and a professional camel handler by trade, and spent many years running an expedition company in West Africa in the Sahara.

During our conversation, we discuss how to be a creative and entrepreneur without sacrificing one for the other. Lee is breaking the rules of traditional business and using her creative genius to grow her businesses through humor and fun while giving back to her community. We touch on how Lee manages the day to day operations at Paleo Treats with her husband Nik and the ways the two of them build on each other’s strengths to form a powerful team.

Lee is inspirational in so many ways, her vision for creativity and the ability to find creative inspiration in atypical places are worth learning from. If you want to expand your creativity and mindfulness be sure to check out this episode!

 

For show notes and more info visit:

http://wealthywellthy.life/166 

Feb 7, 2020

Are you struggling to get a loan due to poor credit history?

Or maybe you have a negative item on your credit report, and you don’t even know where it came from?!?

Credit scores and reports can affect every aspect of life and most have very little knowledge when it comes to building or improving credit. 

Devin Norcross is an expert on credit scores, credit repair, and debt restructuring. Formally the Regional Director for National Credit Care, he has traveled coast to coast working closely with various lending institutions, businesses, and charities. He now owns and runs Norcross Credit Consulting, spending his time educating others on the little known intricacies of the FICO scoring models and processes used by the major credit-reporting bureaus and how to use this information to improve their credit scores.

In this episode, Devin and I discuss the importance of having and maintaining a high credit score and how having a B- score can cost you thousands of extra dollars every year in interest. Devin shares the fatal mistakes many people make when it comes to trying to improve their credit and the dangers of inquiring for new loans. Do you think that going to your bank will get you the best rates? Think again, Devin gives tips for getting the best rates on your next loan and easy steps to take to increase your credit score and restructure your debt. 

If you’re interested in the secrets to quickly improve your credit or what to do when you're battling debt and collections you’ll definitely want to listen to this episode.

Want to hear more from Devin and chat with him in person? He’ll be speaking at Wealthy Wellthy Live this month click here for more info.

 

For show notes and more info visit:

http://wealthywellthy.life/165 

Jan 31, 2020

Do you love yourself as much as you should? 

Laura knows a thing or two about gratitude and self-kindness. 

Today on the Wealthy Wellthy Podcast I chat with Laura DiBenedetto about techniques for creating more joy and abundance in life. 

Laura started her entrepreneurial journey at a young age starting her business at just 19 years old and eventually becoming a nationally recognized marketing company. After working with hundreds of executives and business owners to take their businesses from struggles and plateaus to expansions, profit increases, and mergers and acquisitions she decided it was time for a change. Laura put together a plan and exit strategy from her company then retired at the age of just 37. In a spontaneous twist, she started a passion project that ultimately led to her writing her self-help book about how to powerfully manifest joy and abundance, developing a companion independent coaching program, and a 90-day life-changing program

In this conversation, Laura and I discuss achieving and feeling true joy in life with simple methods for shaking the funk of self-doubt and replacing them with rock-solid confidence accompanied with deeper connection. Her optimistic perspective on an adverse time of domestic abuse is admirable, despite being in a traumatic relationship, Laura says there’s always something to be grateful for, even if it’s not easy to see at first. She gives 6 “master habits” that if followed have the potential to create more gratitude and happiness, she also shares a 3 step practice to help instill more self-kindness. If you’re interested in how to be more grateful and create more joy in your life, you’ll definitely enjoy this episode!

 

For show notes and more info visit:

http://wealthywellthy.life/164 

Jan 24, 2020

On this episode of the Wealthy Wellthy podcast, I talk with Dr. Shawn Tassone. Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. He is highly regarded as a patient advocate. His work includes studies and publications on spirituality and medical care, whole foods to heal the human body, and integrative medicine to heal where Western medicine falls short, not to mention he's a leader in the field of hormones for optimal health and longevity.

During our conversation, Shawn shares a personal story of losing his mother to ovarian cancer and despite his vast knowledge of women’s health, he was left feeling helpless not being able to help her. This led him to begin researching integrative medicine and spirituality, which ultimately resulted in him acquiring his PhD in mind-body medicine. Dr. Tassone walks a balance between allopathic and alternative medicine understanding there is a place for traditional medicine as well as holistic healing depending on the patient’s condition and preferences. Shawn is an expert when it comes to women’s hormones, he shares tips and warning signs we all should be aware of and what to do when you just don’t feel right. He is a big proponent for normal hormone levels being specific to each individual, even if your levels are in the “normal” range they may not be normal to your body. We discuss how hormones play a crucial role in how we feel, think, and behave. He discloses that for some even if they're off just a bit, they can negatively impact sleep, weight, mood, and success. Just a few lifestyle tweaks can make a radical difference to not only how we can feel better in our own bodies, but also our relationships and performance. In other words, if you want to feel more love, make more money or just feel better and have more energy with good vibes you'll wish to listen in.

 

For show notes and more info:

http://wealthywellthy.life/163 

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