Krisstina welcomes Connie Zack, co-founder and co-CEO of Sunlighten, Inc., a company specializing in infrared saunas. Sunlighten infrared saunas utilize the latest infrared technology to promote natural detoxification and overall general health. Sunlighten products have been featured on the Oprah Winfrey Show, the Dr. Oz Show and Dave Asprey’s Bulletproof Radio Show. Additionally, Connie has been featured in countless other publications on wellness, sauna, and overall health. Sunlighten’s mission is to make a difference in the lives of others by leading them to a healthier lifestyle.
In this episode, Krisstina and Connie talk about health, wellness, and both the known and unknown benefits of sauna. We learn about the full infrared spectrum and the differences between far infrared, near infrared, and mid infrared saunas. Connie breaks down the different healing properties of all three infrared wavelengths and their unique impact on the body. Connie speaks to the specific health benefits that sauna provides, including lowered blood pressure, reduced inflammation, increased joint flexibility and muscle recovery, reduced stress, cardiovascular benefits, and general relaxation. As pioneers in the industry, Connie and Sunlighten continue to strive for new ways to improve health and wellness.
For full show notes visit: http://wealthywellthy.life/116
Krisstina welcomes entrepreneur, realtor, podcaster, and author, Karen Briscoe. Karen is Principal of the Huckaby Briscoe Conroy Group (HBC), one of the most successful real estate firms in Virginia. Perhaps most impressive of all her accomplishments is the fact that she started her real estate career late in life, after her children went away to college. Her motivation and drive coupled with a positive mindset have proven to be vital to Karen’s success. Karen believes that achieving business success can be accomplished through small steps taken each day. She expresses these views and shares tips and advice through the 5 Minute Success Podcast and her book Success in 5 Minutes a Day.
In this episode, Krisstina and Karen talk about the biggest mistakes variable income earners make that obstruct their ability to succeed financially. They dissect the reasons why some entrepreneurs have an aversion to business development and sales and how this can be detrimental to business growth. They also touch on the mindsets and habits required for big business success including the difference between scarcity thinking and abundancy thinking. Finally, Karen speaks to the importance of seizing the present moment and acting now to follow and accomplish your goals. If you are a real estate agent, broker, investor, freelancer, small business owner, or aspiring entrepreneur, this episode is a must-listen.
For full show notes visit: http://wealthywellthy.life/115
Krisstina welcomes entrepreneur, business mentor, and best-selling author of the book Blast Off, Allison Maslan. Few people know how to create a successful business better than Allison. Over the course of her thirty-five-year career, she built ten companies, became an expert in scaling those businesses, and turned that into a successful mentorship and consulting company, Maslan International. With clients ranging from Ben & Jerry’s to Allstate, Maslan International has helped businesses master the art of scaling and break through to the next levels of exponential growth.
In this episode, we talk all about scaling businesses to maximize revenue and growth. Krisstina and Allison talk about the importance of hiring correctly, building relationships, and having a strong strategic vision. Allison dissects the acronym SCALE and details her step-by step process by which she solves her clients’ problems. Krisstina and Allison discuss leadership styles and how these styles tend to set the tone for many organizations. Finally, they touch on the topic of business growth and the different forms that growth can take. This is a crucial part of the scaling process, as economies are constantly fluctuating and industries are perpetually being disrupted.
For full show notes visit: http://wealthywellthy.life/114
Youtube link: https://youtu.be/ZYR5VxfO66Y
Krisstina welcomes bestselling author and Ph.D., Glenn Livingston. Disillusioned by what traditional psychology had been doing to address binge eating and other food-related addictions, Glenn began researching the nature of binge eating. Having personally struggled with obesity and binge eating, Glenn took a passionate approach to finding treatments to alleviate this issue within himself and, eventually, his patients. His book, Never Binge Again, provides insights into this epidemic, as well as strategies and programs to help those suffering to reprogram how they think about and consume food.
In this episode, we talk about food addiction and the physiological effects it can have on our bodies. Glenn discusses how and why the food industry produces food with the intention of causing food addictions, leading to uncontrollable binge eating. He talks about the two parts of our brain that respond to pleasure and how binge eating is an activation of the fight-or-flight response. Glenn shares methodologies for how to break the addiction, including four categories of rules he recommends combatting binge eating. Finally, Glenn discusses the importance of character over willpower when it comes to dealing with addiction.
For full show notes visit: http://wealthywellthy.life/113
Youtube link: https://youtu.be/FRf39Pwyg-k