Original Show Notes:
We welcome great Krisstina Wise this week in a fantastic chat, with the dynamic Lacie Mackey co-hosting. Krisstina is a real estate mogul and Millionaire Coach. She runs the #WealthyWellthyLife podcast & tells the story of averting her course from certain death to an opulent life of sustainability by incorporating a couple thought shifts and life hacks. This Pirate Life Radio sponsored by Strength Crate & Sauna Space.
Original episode available here: https://taitfletcher.libsyn.com/episode-97-paleo-fx-with-krisstina-wise-lacie-mackey
The following episode is a replay of Krisstina's appearance on The One Thing Podcast.
Notes from the episode:
IN THIS EPISODE YOU WILL LEARN:
[9:50] The seven secrets that millionaires know (that you don't).
[15:30] How you keep banks in business while making your future self broke.
[28:35] How to watch your money like a hawk (and why it's so important).
THE ONE THING TO TAKE AWAY FROM THIS EPISODE:
Establish your Freedom Net Worth Number, or the amount of money that you would need to live comfortably for the rest of your life, and lay out a plan in place that will put you on the right trajectory.
If you can live off of $75,000 a year, this is how you establish your Freedom Net Worth Number:
75,000 / 0.04 = 1,875,000
After you identify the number, start taking daily action and buy your freedom.
You can find the original interview here:
Dr. Tyna Moore is recognized as an authority in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of orthopedic conditions. In this interview Dr. Moore tells the story of her path to improving her own health.
For full show notes and a FREE copy of Krisstina's book, Falling For Money, visit: https://wealthywellthy.life/80
Nicolas Pineault is a journalist and researcher from Montreal who recently became interested in studying EMF’s or Electro Magnetic Fields and the health risks it poses to us. EMF’s are emitted from electronic devices such as our cellular phones and more and more research suggests that these signals can cause serious health problems such as brain tumors and cancers. In fact, California health officials recently issued guidelines on cellular phone radiation to help limit its exposure.
In this interview, Nicolas explains what EMF’s are, the types of technologies that emit EMF’s, what you can do to mitigate your exposure, and how EMF’s can even effect your quality of sleep.
For full show notes visit: http://wealthywellthy.life/79
Andrew Marr is a Special Forces Green Beret, Co-Founder and CEO of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back from the Brink.
Marr wasn’t impressed with the current state of Veterans’ Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD) patient care. So instead of waiting for someone else to change it, he decided to act! He sought out to find an alternative way to provide world class care to Veterans affected by TBI and PTSD. The Warrior Angels Foundation along with Dr. Mark L. Gordon.
In this episode, Andrew and Krisstina talks about how they battle and overcome the traumatic brain injury that they had, the depression, anxiety and struggles that comes with it. Also they deep dive on Andrew’s passion to use his story to educate people about Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD).
For full show notes visit: http://wealthywellthy.life/78
JJ Virgin is a certified nutritionist, weight loss expert, certified health and fitness coach, author, and is board certified in holistic nutrition. She is bold and outspoken in her conviction when it comes to health and she is empowering people to take back control of their lives by teaching them to eat better and think outside the box.
In this episode, JJ and Krisstina talk about the fundamental pillars of health, gives priceless insight on common food myths and shares what she eats to stay healthy.
For full show notes visit: http://wealthywellthy.life/77
Kim Butler is the creator of the 7 Principles of Prosperity and she’s leading a movement that’s helping people gain control of their money and have it work for them. Kim’s contrarian mindset has changed the way that thousands of people think about their finances and create freedom as well as wealth.
In this episode, Kim and Krisstina talks about the 7 Principles of Prosperity and share insights on how to feel empowered with any amount of money you may have debunking the biggest financial myths through prosperity economics.
For full show notes visit: http://wealthywellthy.life/76
Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part six of this new series on cancer, Krisstina speaks with Robert Rabbin, a seasoned public speaker, author, life-long mediation practitioner and cancer survivor.
In December of 2011 while in Australia, Robert began experiencing severe back pain that eventually led him to the hospital on Christmas Eve. After several tests were performed, the doctor’s gave him a grave diagnosis - they told him he had stage 4 lung cancer and gave him six to nine months to live.
Seeking refuge from all the well intentioned advice and support he was receiving, he looked inward and turned within to find the silence he desperately needed and to look for the answers of how he was going to respond to his diagnosis.
For full show notes visit: http://wealthywellthy.life/cancer6
Rob Wolf is a former research biochemist and a two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world by his advocacy for revolutionizing and improving the health and wellness industry.
In this episode, Robb shares the metabolic theory of cancer and the options we have when it comes to taking control of our health and lifestyle. Robb also shares other ways one can fight this lifestyle disease.
For full show notes visit: http://wealthywellthy.life/cancer5
Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part four of this new series on cancer, Krisstina speaks with Dr. Scott Sherr, an Integrative Hyperbaric Physician who utilizes Hyperbaric Therapy to combat various conditions as well as help improve wellness and increase performance in athletes.
In this episode, you’ll learn the origins of hyperbaric chambers, the most common conditions hyperbaric therapy is used for, and how adding it to your overall health routine can help you optimize your health. For full show notes visit:
For full show notes visit: http://wealthywellthy.life/cancer4
Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part three of this new series on cancer, Krisstina speaks with Dr. Rachna Patel, a medical marijuana doctor based out of California to dive deeper into the use of marijuana in the medical field.
In this conversation, you will learn how Dr. Patel has been able to help patients that suffer from a wide variety of conditions such as arthritis, fibromyalgia, back pain, and even anxiety and insomnia through the use of medical marijuana. Dr. Patel also dispels common myths associated with this misunderstood plant and talks about its early origins here in the United States.
For full show notes visit: http://wealthywellthy.life/cancer3
Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part two of this new series on cancer, Krisstina speaks with Ellen Davis, author of, Fight Cancer with a Ketogenic Diet.
Ellen has a Masters Degree in Clinical Nutrition and in this conversation Krisstina taps into that knowledge to explore the benefits of a Ketogenic Diet, how nutrition plays a vital role in our health, the importance of taking ownership of your health and so much more.
For full show notes visit: http://wealthywellthy.life/cancer2
Welcome to the Wealthy Wellthy Life with Krisstina Wise. On this new series on cancer, Krisstina speaks with Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. In this conversation, Travis explains alternative treatments to cancer such as the Ketogenic Diet and Hyperberic Oxygen therapy, the metabolic theory of cancer and why there is such resistance against it, and offers advice on what you can do if you or a loved one is diagnosed with cancer.
For full show notes visit: http://wealthywellthy.life/cancer1
James Schmachtenberger is the co-founder and president of Neurohacker Collective, a business that applies the dynamics of neuroscience to radically uplift human wellbeing’s life experiences by the help of nootropics, aiming to make life a more fulfilling journey by improving one’s mental, cognitive and emotional health.
Qualia is their groundbreaking nootropic product that naturally helps optimize mental ability. In this episode, James shares ways on how we can optimize our mental health to be able to uplift our human experience. Also, he tackles the benefits of nootropics over pharmaceuticals for cognitive performance as well as mental and emotional well-being.
Full show notes: http://wealthywellthy.life/paleoseries08
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).
Chris was recently named by Greatist.com as one of the 100 most influential people in health and fitness, along with Michelle Obama, Michael Pollan, Dr. Andrew Weil, Tim Ferriss, Mark Sisson, Robb Wolf and Dr. Mercola—and his work is frequently cited in national publications such as Time, The Atlantic, and NPR, and on Dr. Oz and Fox & Friends, where he has appeared as a guest.
For full show notes, visit: http://wealthywellthy.life/paleo07
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #6 of the Paleo Series, Krisstina talks with paleo pioneer Mark Sisson.
Mark Sisson is the author of The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.
Sign up for our FREE Millionaire Blueprint online training session that will show you Krisstina’s formula for going from debt to multi-millionaire:
Sign up here: http://howto.money
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #5 of the Paleo Series, Krisstina talks with biohacking expert Ben Greenfield.
Ben is the author of the New York Times bestseller Beyond Training: Mastering Endurance, Health, and Life. Once a star bodybuilder and 11-time Ironman triathlete, Ben is one of the leading voices in the fitness world. Now, he hosts a hit podcast, blogs on various health topics, and travels the globe to share his knowledge with the world.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #3 of the Paleo Series, Krisstina talks with plant medicine expert Zach Poitra.
Zach Poitra is an expert in a wide variety of ancient plant medicines. Having travelled throughout the world, Zach has studied under shamans working extensively with Ayahuasca, Amazonian tree medicines, and plant-based treatments for spiritual growth and healing.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #3 of the Paleo Series, Krisstina talks with naturopathic medicine experts Guillermo Ruiz and Adam Kozin.
Guillermo and Adam are two doctors who have dedicated their lives to the practice of naturopathic medicine as a means to help the world become healthier and happier. They have a true passion to bring naturopathic medicine to the forefront in hopes that more people will ask for it and prefer it to ineffective traditional health care options.
Guillermo and Adam each discovered more natural ways of healing when members of their families were diagnosed with cancer. When traditional medicine didn’t serve their loved ones, they found naturopathy.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #2 of the Paleo Series, Krisstina talks with cannabis expert Jordan Maas.
Jordan Maas is the director of sales at Jambo Superfoods. Jambo is the maker of cannabis-infused snacks like herb-infused cookie dough truffles. Jordan is an expert on how cannabis can be used as a natural ingredient for healing.
We talk about the health benefits of marijuana that most people are unaware of... and how CBD-infused non-psychoactive edibles can help you sleep better, reduce anxiety and generally make you feel better.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #1 of the Paleo Series, Krisstina talks with health legend Robb Wolf.
Robb Wolf is the two-time bestselling author of The Paleo Solution and Wired to Eat. Once a powerlifting champion, Robb now coaches athletes at the highest level, including Olympians and mixed martial arts champions. He is considered one of the foremost leaders in the health world and as a result has transformed the lives of hundreds of thousands of people around the world via his top-ranked podcast on iTunes, bestselling books, and seminars.
Robb serves on the board of directors for not only the PaleoFX Conference - where Krisstina recorded this interview - but also Paleo Magazine as well as a number of successful health startups.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world.They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life.
Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #8 - the final episode in this series - here's a look back at Episode #50 where Krisstina explores how to master money.
Sharon Lechter is an entrepreneur, best-selling author, philanthropist, international speaker, and mentor. Sharon was the CEO of Rich Dad for over 10 years and co-authored the bestsellerRich Dad Poor Dad with Robert Kiyosaki. Under the Napoleon Hill Foundation, Sharon has also released three blockbuster books including Outwitting the Devil and Think and Grow Rich for Women.
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #7, here's a look back at Episode #42 where Krisstina explores how to master success.
Jay Papasan is the bestselling co-author of The ONE Thing as well as the co-author of the Millionaire Real Estate series with Gary Keller. Jay also co-owns a successful real estate team with his wife, affiliated with Keller Williams Realty. Krisstina and Jay go way back as they both used to mentor under Gary Keller. Jay answers the biggest question of all on this week's podcast... "What is the ONE thing?”
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #6, here's a look back at Episode #24 where Krisstina explores how to master sleep.
In this episode, Krisstina interviews the sleep doc... Kirk Parsley. Kirk is a former Navy SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal.