Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is part 1 of 2 shows featuring the sleep doc, Kirk Parsley. Kirk is a former SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/24
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's subject dives into sleep and the importance of it. Did you know that 70% of the population does not get proper sleep? Claus Plummer is an healthy sleep expert with a Master's degree in furniture design and manufacturing. He is also a certified sleep coach and helps his clients get the most efficient sleep possible by reviewing their household. Let's dive in! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/23
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guest was experiencing serve insomnia and body acne issues, but despite going to nearly every doctor under the sun, they were unable to treat his symptoms through traditional medicine. When Brian Richards built his own make-shift near infrared sauna, his insomnia went away within a week and he began seeing a variety of health benefits after regular daily use. Brian became the founder of Sauna Space when he realized there wasn't an affordable product like his out there on the market. Find out more on today's show about this new form of soothing therapy that uses both light and heat to detoxify you. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/22
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today’s guest, Kay Christopher, has been a professional in the healing arts and an expert in stress management for over 25 years. She has been practicing Emotional Freedom Techniques (EFT) and leading EFT workshops, since 2006. Krisstina used Kay's service in the past when she was desperate for help with her illness and was blown away by the results. Listen in for more to learn about EFT and how it can help serve you in your life.
For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/21