How can the way & times that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?
Well, my guest, Mollie McGlocklin is here with us today to talk about the benefits, value, and clinical importance of sleep. Mollie optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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Have you ever felt trapped in your inner narrative about money, relationships– EVERYTHING?! My guests today, Brandon and Deb Yager are MASTERS at not only re-writing those stories, but bringing true enlightenment into your life. They talk about Money Blocks, Past stories and events that dictate our future results, and so much more. Their so-called “secret”? A tool called NLP: Neuro-Linguistic Programming.
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