Sarah Seidelmann M.D.was a fourth- generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She’s a practicing Shamanic Mentor and Woman of Medicine and leads transformational travel retreats around the world. She’s also the irrepressible author of several popular books including Swimming with Elephants, How Good Are You Willing to Let It Get? Born to FREAK, and The Book of Beasties!. Sarah resides in northern Minnesota, near Lake Superior with her family and two dogs. Find her at followyourfeelgood.com
This week, my special guest is one of my students! I love sharing these real-time conversations with you...
My client and I go over some numbers and breakdown the importance of them and the role they play in real estate investments.
One of the key parts to being successful is knowing YOUR courage in all of it!
“I want YOU to be proud of you.” -- Krisstina Wise
Isabelle Tierney, M.A., is a licensed therapist and the founder of The Feel Good Life and The Stress Reset, which provide stress management tools for at home and at work. Isabelle developed a proven Methodology for reducing stress and choosing well-being in minutes—anytime and anywhere. She is a celebrated international speaker and authority on the subject of stress, whose work has helped thousands lead lives of less stress and greater well-being, productivity, and health.
Topics Mentioned in Episode:
Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, Specializes in using podcasting and new media to create celebrity and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts.
Topics Mentioned in Episode:
My guest this week is Kristina Mand-Lakhiani, and she is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, and a mother of 2 kids.
Kristina is also the author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.
She was recognized as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC).
In this episode, I speak with a client of mine who is part of my Money Course over at Sovereignty Academy. She asked me: "How do you calculate PLM?" and "How can I best organize my money?"
We also talk openly about where we see the world going, as individuals and as a collective.
You don't have to worry about eavesdropping here-- this once private conversation is now open for your ears, too!
This is your exclusive invite to join on in :)
My guest this week is Udo Erasmus. At a young age, Udo wanted to know how people could live in harmony, which led him to study science later in life with the desire of learning how “things” work. This then led him into biological sciences because he wanted to understand how “life and creatures” worked. That got him curious in psychology to see how “thinking and believing” works. And as a curiosity junkie, he finally studied medicine, to see how “health” works. “What I really needed to know -- that took me 30 years -- was I needed to know how “I” work.” -- Udo E.
Udo is a unique story. He grew up in war which caused him to live much of his life in fear. He was a man who was scared and dissatisfied and always looking at the glass half full. He finally realized how annoyed with himself he was. He was fed up...with himself! He then realized that what he “hated” in the city was the same thing that he hated in the woods-- it was him!
Udo is a thoughtful storyteller, you will want to listen in.
My guest this week is Dr. Francisco Contreras. He is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of \hope Hospital in Mexico. He has spoken around the world and appeared on CNN, MSNBC, and Fox & Friends. He is the author of twelve books including his new release "the Art & Science of Undercoming Cancer".
He has dedicated his life mission to helping patients in body, mind, and spirit. He and his team have created an environment that is very different from a hospital. My favorite was when he said: “We spend more time, here at the hospital, providing emotional and spiritual resources to our patients than medications.” (Francisco C.; 23:00) They don’t view their patients as ill patients, or as test results, they treat them as their neighbor, their friend.
My guest this week is Heath Armstrong. Heath honestly shared with me his story on when he woke up on the couch, face down, pants down. He told me that he struggled with alcoholism. “It was something everybody did…I would drink to numb myself.” (Heath A.; 2:45).
One of his big moments was a story he shared with me when he was on the plane a few years back. He was approached by this man who simply asked him: “What are you doing and where are you going?” (6:20). His follow-up question was: “Do you love it?” And at the time, this completely threw Heath off. He had never been asked that before. Any of it!
Heath reminds us of all the dreams, ambitions and goals we had as kids, yet most of us are not living the lives we once imagined. As he puts it: “Overwhelm and resistance come really heavily from too big of a vision— or not clear enough of a vision, and so un-chunking it is super helpful. But, to actually bring things to life, or to manifest things, it’s sort of a multi-part system (Heath A.; 27:00).
If you’re feeling stuck or even if you could use that extra oomf of encouragement today, this is the conversation for you.
In this episode, I spoke with a client of mine who is part of my Money Course over at Sovereignty Academy. She asked me: " Is the intention to have as little business write-offs as possible to grow the profitability of the company?"
You too can have access to the open conversation we have about running your own business, the ins and outs of what write-offs are really about, and so much more. This is your exclusive invite to join on in!
Guess what?! In this week’s episode, I shared my first EVER experience with drugs…! And let’s just say it was a funny moment I will never forget.
My guest, John Malanca and I talked all about Cannabis and this topic really hits home for me, as I’ve dealt with cancer within my family— so I have a different narrative about cannabis than before.
There’s a whole new world out there! John went through a family hardship in 2011, and he and his wife, Corinne, founded United Patients Group (UPG), a trusted resource and leader in medical cannabis information and education for patients, physicians, pharmacists, governments, and organizations, both domestically and internationally. John’s Cannabis company was the first to be invited to the United States Government in the U.S. Capital!
This week, I chat with Nutritionist, Kate Turner.
Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good!
I know this comes as no surprise, yet, we’ve still not mastered the number one ingredient to good health:
FOOD!
So, let’s talk more about it.
What I notice is that most people focus on the macros in their diet, which is important, of course. It’s certainly what we hear about most often. But, what conversation is being neglected when it comes to food and good health? It’s the micro-nutrients. When’s the last time you had a conversation about the micros?
This is why I loved this conversation with Kate Turner. She jumped right in to talk about the importance of paying attention to prioritizing micros. These are the nutrients (vitamins and minerals) found in your foods!
If you are micronutrient deficient (like everyone else!), what may you be missing in your (macro) diet? Kate offers a full breakdown of knowledge, facts, and even the specific supplements and vitamins we should strongly consider adding into our daily repertoire.
Kate also shares the importance of gut health. Having our guts be in their prime, is the ultimate goal. Why? Kate explains: “it’s beneficial for our skin, weight management— but one the of the biggest things is our gut-brain connection. So, a lot of the time when people’s guts are off, they experience brain-fog, they can’t concentrate so much…” — Kate Turner; 29:00
Michelle Mercier is a Business Strategy Coach and is also the host of The Resilient Entrepreneur Podcast which debuted on iTunes at #15 in the Entrepreneur category and cracked the top 100 in other countries across the globe.
She has 20+ years of corporate and professional experience. Michelle has worked with a wide range of different businesses – from nationally acclaimed non-profits to major corporations like PayPal.
Today, she primarily works with entrepreneurs, small/medium businesses & executives to help them grow and maintain long-term success. She loves leveraging her years of experience and expertise to help bring individuals and companies to the next level.
“If you’re dissatisfied, something’s got to change or adjust, and sometimes you just can’t do that by yourself— you can’t see your own blind spots.”
This week, I chat with the incredible Christy Whitman. Christy is a Transformational Leader, Celebrity Coach, and Law of Attraction expert, as well as the two-time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is also the author of the international bestseller Quantum Success. Her forthcoming book, The Desire Factor, will be released April 21, 2021.
Christy has such a fire in her that you can’t help but catch a flame when you’re around her! She has a gift that makes you feel unstoppable. She not only helps us remember the desires that are inside of us, but she also guides us into tackling them and making them a reality. Attracting what it is that we truly desire.
What are you attracting?
In today’s episode, I chat with Diania Merriam, the founder of The EconoME Conference, also known as the “Ted talks of the FIRE Movement (Financial Independent Retire Early). She is also the host of the popular podcast, Optimal Finance Daily where she narrates articles from the best personal finance blogs on the planet. After getting out of $30k of debt in 11 months, she used her newfound financial freedom to negotiate a remote working arrangement with her employer, take a 2-month sabbatical to walk 500 miles across northern Spain on the Camino de Santiago, and launch her own business. Diania saves 60% of her income and is on track to be financially independent by the time she’s 40 years old.
Diania is such an inspiration for guiding all of us into learning how to be more mindful and grateful for the little things in life. During our discussion, she also gets candid on how clarity with our finances is optimal— and even understanding where we are mentally and emotionally in our relationship with money.
“Money is only as valuable as your clarity of how you’re going to use it and your comfort level of how much is enough.” - Diania Merriam
In today’s episode, Krisstina chats with Erin Pheil. Erin breaks down what it is to have “junk value”. The definition of this is described as defining a big goal but not really knowing or understanding the ‘why’ behind it.
“We do things and act because we want to feel a certain way. We want to feel safe, we want to feel at peace…but sometimes when people are disconnected from their feelings… [there you will] find ‘junk values’”. She gets even deeper into sharing how many entrepreneurs are actually driven by fear. Fear of not being enough. Fear of being poor. Fear of any kind!
In today’s episode, Krisstina interviews Steve Goodman. Steve is an expert in business succession planning and estate planning. His knowledge and first-hand experience are exactly what we all need to better understand the importance of planning out our finances for the future. It doesn’t matter if you’re a small or big business; making thousands or millions— we all have the responsibility to tackle such major decisions.
Steve and Krisstina both share real, raw stories and personal experiences in the day-to-day practice of working with lawyers, family matters, money moves, and all that fall under that legacy umbrella we’re scared to open!
In today’s episode, Krisstina interviews Trent LaMonica. Trent is a financial adviser and he helps his clients create an investment plan for achieving their long-term financial goals.
Krisstina and Trent dive into the conversation on how to make your money sprout like this is the last spring season!
Trent shares his fun fact: “I’ve been working and receiving a paycheck since I was 12, so that’s sort of woven into the fiber of my being: understanding and participating in the economy.” Trent LaMonica (33:20). And Krisstina could attest the same for herself! These two really signify what it means to work hard and how far your work ethic can (and will!) take you.
Here’s one last little nugget for you to carry for the day: “You should always take pride in your work. No matter what it is.” Trent LaMonica (34:10).
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3 Topics Mentioned in Episode:
- Getting started in real estate investing (securing financing).
- Maintaining cash flow for opportunities (bridge loans - collateralizing your securities).
-Divesting yourself from your investment real estate (1031 into REIT also using a REIT as a point of entry for the real estate market).
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Fun Take-Aways from Episode:
—> Did you know you could use your stock portfolio to buy real estate without selling any stock?!
—> Also, there is a 1031 exchange option that can be a smart place to invest your money in the sale of a real estate asset!
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Favorite Moments:
“Everyone is interested in getting into [real estate], so we talked about a few strategies that aren’t necessarily well advertised… we help our clients move through those important things so that they can live a life they want to live…” - Trent LaMonica (2:33).
“I can’t help but feel there is a significant amount of pressure to get into real estate…I feel that some people aren’t necessarily prepared for the good, the bad, and the ugly. With any asset, with any investment, clarity, and transparency are critical to getting in there… You need to have advocates.” Trent LaMonica (21:45).
To LISTEN to this Wealthy Wellthy Podcast Episode — CLICK HERE!
PS: As always– if you enjoy the show, it helps me so much for you to SUBSCRIBE and REVIEW on iTunes!⭐️⭐️⭐️⭐️⭐️ And please take just a moment to share with your friends and family and social channels– many thanks!
What would you do with a second lease on life? Are you grinding away working away at all times? Are you exchanging your wealth for health?
These are big topics in today’s episode. My guest, Matthew Korbin, and I have both faced death in the eye as a result of living life totally out of balance. A life where our entire focus and primary purpose was on business growth and super start Identity. Our health (and relationships) took a backseat -- until our bodies said, “enough is enough.”
This episode is about discovering what lights you up. Finding that homeostasis between life and work. To remember that the business is to serve you and your personal dreams, goals, relationships, and wellness -- not the other way around.
Matthew Korban, Certified Health and Life Coach, has spent over 25 years connecting with people. First, as an international marketing consultant traveling the world and making millions to now -- a reformed “business addict” who helps others avoid burnout (and potential death) as an impassioned coach by teaching workaholics how to restore ‘purity’ and balance to business so that there is no need to compromise the best things life has to offer -- love, health, and memories.
Matthew has opened spots to have a free call with him HERE!
Get ready to jump in to this episode where we talk:
People are taking action to be more conscious of their money lately. One of the things you might never have thought about is your medical bills. Do you know if your medical bill is right? Often they will overcharge and or include something extra on your bill. Who knew, right?
Today’s guest is Angel Cellucci. Angel is a sought-after speaker, trainer, and consultant who inspires audience members and clients to take charge of their health care expenditures. The knowledge and training she provides is the first line of defense against medical fraud, waste, and abuse, which currently robs all of us an estimated $80 billion dollars every year. Angel is the Owner and CEO of two medical fraud investigation companies; and she is a Board-Certified Family Nurse Practitioner. Medical Fraud Fighters Overbrook Consultants
Some of the topics we discuss when it comes to reviewing the bills and fighting the erroneous charges are:
If you have current, outstanding, or upcoming medical bills (or know someone else who has), you don’t want to miss this episode with Angel Cellucci!
And, Angel has a FREE gift to help you along this path. You can go HERE to get your free ebook on how to protect yourself.
Do you know if your skincare products are toxic or not? A product can be all-natural and still be harmful to you. Would you rub a lotion that the main ingredient is poison oak all over you? It is essential to know the whole 360 of the products you are using.
It is easy to have the greatest intentions and have a little ambiguity throw a monkey wrench in it all. What you put on your skin can be as important as what you eat since your skin has a large surface area where all those toxins get absorbed into your bloodstream.
Our guest in this episode Debbi Burnes has written the book The Beauty Geek's Guide to Skin Care that lists every skincare ingredient you can imagine and then some. Another resource available is to email Sumbody the products' ingredients, and they will give you a good, better, and best rating.
Debbi Burns is a celebrity aesthetician who is the CEO and Co-founder of Sumbody Skin Care Line. Debbi is Regularly highlighted on TV (The Tyra Banks Show, Access Hollywood and NBC’s Wine Country Living) AND in magazines (including In Style, Lucky, Organic Style, W, and O, The Oprah Magazine).
We talk about:
Enjoy This Conversation With Debbi Burns!
With our words, we create… so what are you creating? We are casting spells on ourselves every day with the words we choose to say. What internal dialogue are you having with yourself, and would you treat friends that way?
Our inner reality helps to create our external reality. What are you manifesting into your life? You have so much control over your reality! Where your focus goes, your energy flows.
Christy Whitman is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy. Christy is a two-time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is also the author of the international bestseller Quantum Success. Her forthcoming book, The Desire Factor, will be released on April 21, 2021.
Some of the insightful topics covered are:
Mediation
Affirmations
Mantra
Feeling Into Energy
Quantum Field
Money
Practicing Feeling Safe
Choosing Your Thoughts
Mindsets
Emotions
Law of Attraction
Are your financial books dirty, or are they clean and organized? Chances are you are abdicating your business’s financial responsibilities. The big myth around doing accounting for your business is that it has to be hard and confusing. Instead of giving all of your power away to your CPA, you should be partners with them.
Knowing where your cash is flowing is the greatest way to know where you are needlessly spending. With that extra money, you could do something such as hiring an assistant. Discover how to better support yourself so you can better support your business. Your books tell a story-- and we talk about how to reframe those narratives to the affirmative.
Mercedes Gomez is a Wealthy Wellthy Certified Money Coach. She is a CPA based in Florida and serves clients across the world. Mercedes is originally from Lima, Peru and now lives in Boca Raton, Florida. She has Bachelors and Masters Degrees in Accounting. After 10 years of working in various accounting and consulting jobs across private and public companies, Mercedes decided to quit the comfort of a paycheck and start her own company in an effort to reconnect with true passion and mental health.
Some of the topics you will learn about:
Have you ever wondered what it would be like to be a spy? I dreamed about being a spy growing up and have been fascinated by that world ever since.
How does that knowledge transfer over to the business world you might ask? It comes down to knowing your surroundings and doing your research.
The skills that you need to learn to be a spy will get you out of your comfort zone. They help teach you the subtle art of persuasion and deal-making. You learn how to take calculated risks, mitigate the fallout, and cut through everyday noise to focus intently.
Our guest today is Jason Hanson, a former CIA operative turned business entrepreneur. He founded Spy Escape & Evasion in 2010. Jason won a deal on ABC’s hit reality series, Shark Tank, and he’s a New York Times Best Selling Author with his book Spy Secrets That Can Save Your Life. He lives on“Spy Ranch,” a 320-acre facility where he teaches spy skills like Evasive Driving, Pistol, and Rifle Shooting, Intelligence Operations, Cyber Security, and more. Jason has a new book out called Survive Like a Spy.. Jason has been featured on The NBC Today Show, Dateline, Rachael Ray, Fox & Friends, Forbes, NPR, and The Huffington Post among others.
Here are some the intriguing topics we talk about:
Enjoy This Episode With Jason Hanson!
Do you value your freedom? It seems like for so long, I took for granted our civil liberties. I ignored the politics game until I woke up to this reality. Have you heard of shadow banning before? The major social media platforms have been censoring the information we see for a while. They have a narrative they want you to see, and if your narrative is different, they manipulate what shows up on news feeds and search engines.
This is something our guest this week An0maly has experienced first hand. He talks about how this has affected his livelihood. This is not a one-off event; it is anyone that refuses to conform to the narrative pushed by the mainstream media.
Our guest in this episode goes by the name An0maly. He speaks at schools, universities & events worldwide. He is a self-made hip-hop artist & news analyst with 250 million video views without a manager, label, or significant news publication. An0maly saw the lack of representation and the spread of misinformation, so he decided to take a stand. An0maly started as a hip-hop artist, spoken word poet & a DJ. He’s well equipped to perform any set from a stadium concert to a poetry lounge to an event conference to a classy vibe as a very rare DJ.
We run the gamut of topics including:
Enjoy This Episode with An0maly!