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Wealthy Wellthy Podcast

Let’s get to the truth of the matter. Can you live without money? Or your body? Yet, how tough is it to find time (and good help) for managing wealth or wellth?! Let’s make it infinitely easier to care for these 2 essentials of a rich life. Let’s cut through misguided, popular beliefs to get straight to the unconventional, bleeding-edge truths. You don’t have to waste any more time on your quest for the good life. Introducing Wealthy Wellthy™ Where the good life starts.
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Now displaying: Page 3
Dec 31, 2021

​​This week, my special guest is one of my students! I thrive off of sharing these conversations with you...

My client and I go over the various ways of creating and keeping wealth. I call it the “storage tank”... and they go as followed:

Storage Tank:

  1. Whole Life Insurance 
  2. Put your money in the market (index fund, stock market, etc.)
  3. Crypto (only if you can handle it! It’s a long term play— super volatile)
  4. Real estate properties (it pays you every single month IF you buy well)

The whole game of money is called Cash Flow! And money knowledge is not common sense because it is not taught in school. This is where my money school -  CURBS - comes into play. It is a way to create a cash flow management system by making conscious, deliberate choices with your money. 

Krisstina’s Advice:

  • Play Cash Flow by Robert Kiyosaki.
  • How you build wealth is all through cash flow —> always keep your money moving! Keep its momentum. 
  • Get over your fear of losing money.
  • The long game is the wealth game.
  • The more wealthy you get, the more protection you need!
  • Have a 3-6 month emergency fund. 

 “My definition of an asset is something that creates cash flow at some point in time.” - Krisstina Wise 

Client Questions:

  1. “What is a good number to aim for?”
  2. “I have a Roth IRA, am I better off with taking that small amount and putting it towards Whole Life Insurance or investing in a business?”
Dec 20, 2021

My guest this week is Dr. Frances Yahia, an archetypal astrologer, shaman, akashic records’ reader, and spiritual counselor based in South Florida. 

She earned her Ph.D. in Mental Health Counseling and Educational Leadership from Barry University and has studied and taught metaphysics for over two decades.

Dr. Yahia’s main interests are Jungian analysis with an emphasis on depth psychology, patterns, shadow work, and the use of symbols and archetypes to assist clients with their deepest subconscious patterns. She helps clients identify the narratives they’ve built their lives upon, deconstruct the story and build a new foundation with the client's authentic values and philosophy at the forefront of their life. 

I felt really pulled to this conversation, especially with how quick Francis was to open up about her life… In the first 2 minutes she got real candid about how she grew up in a cult– and was forced to marry the cult leader’s nephew and had 3 children. It then hit her that this was NOT her value system. So, she maneuvered. 

She cried out to the universe: “SHOW ME!” She needed new guidance. Any guidance. 

This led her to astrology.

“We all have the right to intuition. However, our intuition is only as good as the quality of our thoughts!” – Francis Y. 

Francis quickly learned that a lot of tools and techniques to healing didn’t work because they only tackle the behavior and not the belief change

Everything started to shift for Francis when she really understood that we have to go back to the beginning– the origin– that moment of conception. 

So, she developed the “TED” talk: Thought, Emotion, Desire…

It's about going to the root: if you do not tackle thought, emotion, and desire, you really cannot transmute. It's not about transformation, it's about transmutation!

 

Links:

https://www.instagram.com/dryahia/

www.dryahia.com

https://www.linkedin.com/in/frances-yahia-phd

https://www.facebook.com/frances.yahia/

https://twitter.com/DrFrancesYahia

Dec 9, 2021


This week my guest is Nicole Kalil. Nicole is slightly obsessed with confidence and what it takes to both build and keep it! She spent the bulk of her professional life with a Fortune 500 company. Nicole speaks to leaders across the country about the “not-so-secret” secrets of confidence.

“Confidence on the road to competence…” -- Nicole Kalil

During our time together, Nicole breaks down a myriad of tangible action items for us to take on the road to confidence. I will share below...

Nicole reminds us to...

  • Face the challenges. 
  • Take the risks. 
  • Chase our dreams. 
  • Make the decisions. 

All with more confidence!

“All the things that matter to us are tied directly to our confidence.” — Nicole Kalil

“Know who you are, own who you are not, and choose to embrace all of it.”  Knowing who we are is step one to confidence building. This also includes owning who you are NOT!

Let’s get deeper into it...

5 Key Confidence Builders:

  • Action builds confidence.
  • Failure (rejection, mistakes, etc.). Remember, we cannot avoid this!! The problem is you cannot be successful OR confident without ever experiencing failure. “Failure is a neutral event…we are the ones bringing meaning to the events!” -- Nicole K. 
  • Choosing confidence. It’s not always feeling confident, it’s an active choice.
  • Giving yourself grace on the journey. Understanding that confidence building is always a journey! Fears and doubts don’t go away. So, we are always on this journey. 
  • Building confidence internally. It’s an inside-out game. If you are confident on the inside, it turns outward.

 

Links

Nicole's Website

Nicole's Podcast

Nicole's Facebook

Nicole's Instagram

Nicole's LinkedIn

Dec 6, 2021

This week I interviewed Sylvia Tara, biochemist and author of The Secret Life of Fat.

Sylvia Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life.

Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us.

In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. Readers will learn that fat, surprisingly, uses many tricks to stay on us, and only if you understand those tricks can you beat fat at its own game.

Now, here’s a pretty straight forward question: Have you struggled with stubborn fat?

Maybe it was while you were growing up... or even worse… after having kids?
Well, you’re not alone! And Dr. Sylvia did all the research for us ;)

For starters, it we all have a different “fat profile” -- we don’t all gain it the same way, or even burn it the same way!

“Fat has a brain!” -- Dr. Sylvia

Fat produces hormones called lectin, estrogen, and adiponectin that are essential. It signals out to your body on how to properly act and has a major influence throughout the body!

For instance, lower leptin levels leads us to hunger. And we know where this can lead… this is how weight gain can reappear once weight has been lost! Fat does not want to flee. It’s oddly smart. It’s almost working against you. Hence, those infamous yo yo diets!

“Calories matter. But, what kind of calories you’re eating matters as well.” What is the source? Is it a calorie filled with protein or from a potato chip? It. Matters.

My conversation with Dr. Sylvia was truly fascinating. I have learned so much about the body, and FAT specifically. I trust that her knowledge and expertise will help you and your loved ones, as well. 

Links:

Dr. Tara is promoting her book, "The Secret life of Fat '' a pdf is available upon request.

Facebook

Instagram

https://twitter.com/SylviaTaraPhD

Nov 30, 2021

This week I spoke with leading cosmetic dermatologists, Dr. Allen Lycka. A pioneer in cosmetic surgery, he helped develop laser-assisted tumescent liposuction - an advanced body sculpture technique, and Mohs Micrographic Surgery, an advanced means of removing skin cancer with 99% success.


In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gehrig’s’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years.

Now, as we get started, I want you to ponder this question: If you were told you had 6 months to live…what would you do?

Well, there was a point in Dr. Lycka’s life when this question was a reality for him. He was told that he had only 6 months to live. Wow.

During this season of his life, Dr. Lycka experienced a myriad of emotions, as anyone would-- and he kindly shares what that was like for him…

Links: 

Dr. Allen's Facebook

Dr. Allen's LinkedIn

Dr. Allen's Book: The Secrets To Living A Fantastic Life

As a special “sneak peek"...

Text “Golden Pearls” to 1-819-717-2515 and you will receive a special mini-golden pearl.

Nov 19, 2021

This is Brave Legend and Megan Rose with The Alchemy of We. With their more than 20k hours of combined experience facilitating, coaching and community building, they’ve come to believe that relationships truly are our greatest assets and that the true gift of life is learning to navigate them in a way that they become our greatest delight.

Megan Rose and Brave Legend believe that relationships have unique potential for cultivating the most rewarding intimacy, healing intergenerational trauma, accelerating growth together and providing a secure sense of belonging. In their practice, they’ve developed frameworks with simple and complex relating skills that help their clients effectively manage relationships to create more fulfillment in their lives together with love, ease, trust, authenticity and a clear sense of psychological safety.

 

The Alchemy of We is known for their brilliant capacity to hold deep, presence-based relational space for others with an emphasis on their 3 Step Alchemical Process: Education, Application & Integration, creating lasting developmental change for their clients.

Brave Legend and Megan Rose are currently happy living in Austin, Texas, with their sweet and noble Cedar Bear dog. They’re thriving with an incredible community and wonderful friends. Life couldn’t be much sweeter.

Links:

Brave & Megan's Website

Brave & Megan's Email

 

Nov 12, 2021


Jerremy Newsome started his fortune by the inspiration of Forrest Gump. Yup! That was the seed of success that energized him and planted the seed of success as a young child.

Today, his main mission is to enrich lives and teach others about the stock market-- and use it to create active and/or cash flow.

Jerremy and I discuss the power of the mind. The position of our thought life is everything. If your mind is SET-- that is simply the standard you will be at. However, Jerremy introduces the HEART-set. He poses the statement: you can change your beliefs, your structure your thoughts, and your feelings!

A few nuggest from Jerremy himself...

“Money does grow on trees, you just have to exchange it.” 

“You have to circulate money to grow.”

Topics Mentioned:

  •  Retiring on $3k, How to Grow a Modest Investment into a
  • Comfortable Retirement
  •  Day Trading 101
  • Take the First Step, How to Reshape your Beliefs About Money
  •  Knowing the Difference Between Fear and Greed
  • Buying Stock at a Lower Price Using Stock Options

Links

Jerremy's Twitter

Jerremy's Facebook

Jerremy's LinkedIn

Jeremy's YouTube

Nov 5, 2021

Brian T. Bradley, Esq. is the Senior Managing Partner at Bradley Legal Corp and is a leading Educator and nationally recognized Asset Protection Attorney for High Risk Professionals, Entrepreneurs, Real Estate Investors and Ultra High Net Worth Families.

Brian’s goal is to give you "peace of mind" knowing your assets are safe. 

We talk about the following…

  • What is Asset Protection
  • What has changed in the legal system over the last 30 years.
  • How do you properly layer an asset protection plan?
  • What is an asset protection trust and how are domestic and foreign trusts different?
  • What are the misconceptions of LLCs?

4 things for asset protection to work:

  1. Your system must be seen as impenetrable 
  2. Must be managed properly
  3. Cannot attract a lawyer
  4. It just MUST work

Brian's Tips:

  • Asset protection is the modern best bet. 
  • Keep your assets in another name OTHER than your legal name-- get an LLC.
  • Have an effective plan, always! 
  • For assets that are real estate, use the state that the real estate is located in because you’re not gaining anything by using another state. You’re just doubling your maintenance cost! So, just keep it simple and properly layered.
  • Success is not overnight.

Links

Brian's Facebook

Brian's LinkedIn

Nov 1, 2021

Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.

Armstrong distinguishes human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. She offers partnership-based alternatives giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. 

I’ve got to tell you, Alison brought deep understanding to me. I felt like this whole other world was suddenly available to me and I know you will feel the same way. 

Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Alison’s philosophy and approach is frequently referenced and taught by other authors, speakers, business consultants and therapists.

Oct 28, 2021

Having overcome serious illness in his youth, Harry Massey founded NES Health in 2002. The company is dedicated to fostering a 21st-century system of healthcare based on the integration of physics and biology. Harry has created several cutting-edge technologies including BioEnergetiX, the world’s first practical clinical system for reading and correcting the body’s energetic field.

Harry has written and produced “The Living Matrix” and other documentary films to educate and inspire the general public about bioenergetics and bio-informational approaches to health and well-being. He continues to innovate cutting-edge technologies that have made him the world’s leader in bioenergetic medicine.

Harry and I spoke all about energy -- whether it’s depleting or adding energy in our lives! He is such a gem and especially in this field. I have no doubt that you will be filled with motivation and new perspective after listening to Harry’s wisdom. 

Oct 22, 2021

My guest, Alex Boianghu, is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

The body is where the story is written.” -- Alex Boianghu

Oct 15, 2021

This week I spoke with Ani Manian, widely known as “The Mind Whisperer.” Ani is a trusted advisor and Psychedelic Therapist to the world’s leading visionaries, entrepreneurs & leaders as well as the host of the "You Are Limitless" podcast.  

He is on a mission to empower humanity with the tools to understand and master their mind so they can become limitless creators of their reality and experience true abundance - an overflow of wealth, health, time, connection & freedom, anchored by a fundamental sense of safety.

We dove deep in the conversation, and I am thrilled to share some gems from our chat with you (you will get the rest in the episode ;)). 

Oct 6, 2021

​​This week, my special guest is my very own personal financial advisor, Kim Butler!

Kim is Founder of Partners 4 Prosperity. Kim has shunned common financial products such as stocks, bonds, savings accounts and CDs in favor of alternative investments, private lending, and creative life insurance strategies outside of the typical financial planning “box.”

Kim is an entrepreneur who proves you really can have it all.

With a booming financial practice and a rich personal life, she’s also a committed coach who wants to help other entrepreneurs achieve for themselves the same kind of results she’s enjoying.

“Mindset is the most critical thing. I CHOOSE positive. It’s a daily, sometimes hourly, minute-by-minute choice.” -- Kim Butler

Sep 28, 2021

This week on the WW Podcast I spoke with Dr. Simon. He's An internationally-recognized expert on manipulators and other problem characters and the author of 3 bestselling books: In Sheep’s Clothing (which has been translated into 12 foreign languages), Character Disturbance, and The Judas Syndrome.

In our conversation, I reminisced on a time I decided to speak up about what I was facing (relationally), which turned out to be the catalyst to my healing! A dear friend of mine suggested books to read and even admitted her similar struggles. This made me realize, once again, how VITAL it is for us to share what we are going through.

“I really believe in the importance of character above all else. Building character is what it’s all about.” -- Dr. George Simon

Dr. George tells us this:

“There are psychological conditions that occur in people that are basically OK as a person… They are suffering from conditions that are either caused or influenced by biochemical imbalances and they are affected by circumstances and need a little bit of help. THEN, there are individuals whose problems and the problems they cause others are a direct result of who they have fashioned themselves to be…”

Dr. Simon gives insight on how to trust your gut instinct but also some tried and true signs of character faults and toxicity.

Make sure to tune in!

Sep 17, 2021

[First Name],

This week on the WW Podcast I spoke with Vanessa Ford,  cofounder of Menolabs. Vanessa’s life mission revolves around menopause!

Vanessa discovered menopause for herself at age 44. The word wasn’t really in her vocabulary and certainly not on her radar but when she realized that menopause was the source of some challenging changes in body and emotions, she soon discovered that there was very little information available on the subject.

She found that shocking! That every woman will experience menopause in their life yet it wasn’t something that women talked about nor was it very understood.

So, Vanessa turned that into a challenge -- to make menopause a conversation that could be had at the dinner table and all women understand it, or at least can easily find support and help when going through this transition.

I don't know about you, but I didn’t grow up talking about this kind of thing-- and by that I mean periods, pregnancy, menopause-- let alone perimenopause!

Vanessa is the voice we all need in today’s world.

For starters, I learned that menopause is 12 whole months without a period. The ~average age of menopause is 51. Whereas the ~average age of perimenopause is around 45-46 years old, even as early as 35 years old. Vanessa reminds us: “It’s something you need to be aware of in your mid-30s.”

Sep 10, 2021

Trey Kauffman is an entrepreneur, a podcaster, and an advocate for demanding better for ourselves. His goal is to empower others to look inward and find the happiness they deserve. His spiritual awakening occurred after realizing others don't hold the key to his happiness, and through ridding himself of corporate toxicity, he was able to build a business and life he can reflect on daily with extreme gratitude.

 

Trey’s Tips:
Search for what *actually* brings you joy and happiness.
Seek where you are spending your money! This will help answer the first point.

Sep 3, 2021

Sarah Seidelmann M.D.was a fourth- generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She’s a practicing Shamanic Mentor and Woman of Medicine and leads transformational travel retreats around the world. She’s also the irrepressible author of several popular books including Swimming with Elephants, How Good Are You Willing to Let It Get? Born to FREAK, and The Book of Beasties!. Sarah resides in northern Minnesota, near Lake Superior with her family and two dogs. Find her at followyourfeelgood.com

Aug 27, 2021

This week, my special guest is one of my students! I love sharing these real-time conversations with you...

My client and I go over some numbers and breakdown the importance of them and the role they play in real estate investments. 

One of the key parts to being successful is knowing YOUR courage in all of it! 

“I want YOU to be proud of you.” -- Krisstina Wise

Aug 20, 2021

Isabelle Tierney, M.A., is a licensed therapist and the founder of The Feel Good Life and The Stress Reset, which provide stress management tools for at home and at work. Isabelle developed a proven Methodology for reducing stress and choosing well-being in minutes—anytime and anywhere. She is a celebrated international speaker and authority on the subject of stress, whose work has helped thousands lead lives of less stress and greater well-being, productivity, and health.

 

Topics Mentioned in Episode: 

  1. The #1 obstacle and the #1 solution to a wealthy and wellthy life
  2. How stress and money are intricately intertwined
  3. How Isabelle's relationship to money changed and how yours can too
  4. A 3 step process that helps you access abundance inside and out
  5. How limiting beliefs inform our relationship to money
Aug 13, 2021

Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, Specializes in using podcasting and new media to create celebrity and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts.

Topics Mentioned in Episode:

  1. How brands can utilize the 1 Billion Dollar podcast market
  2. PR vs. Marketing: The Right Combination
  3. How to Position yourself as the go-to in Your Space
  4. Growth: How Command Your Brand Grew by 71% in a Down Economy and How to Apply the Same Principles

Aug 6, 2021

My guest this week is Kristina Mand-Lakhiani, and she is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, and a mother of 2 kids.

Kristina is also the author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

She was recognized as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC).

Jul 30, 2021

In this episode, I speak with a client of mine who is part of my Money Course over at Sovereignty Academy. She asked me: "How do you calculate PLM?" and "How can I best organize my money?"

We also talk openly about where we see the world going, as individuals and as a collective. 

 
You don't have to worry about eavesdropping here-- this once private conversation is now open for your ears, too!

This is your exclusive invite to join on in :)

Jul 23, 2021

My guest this week is Udo Erasmus. At a young age, Udo wanted to know how people could live in harmony, which led him to study science later in life with the desire of learning how “things” work. This then led him into biological sciences because he wanted to understand how “life and creatures” worked. That got him curious in psychology to see how “thinking and believing” works. And as a curiosity junkie, he finally studied medicine, to see how “health” works. “What I really needed to know -- that took me 30 years -- was I needed to know how “I” work.” -- Udo E.

Udo is a unique story. He grew up in war which caused him to live much of his life in fear. He was a man who was scared and dissatisfied and always looking at the glass half full. He finally realized how annoyed with himself he was. He was fed up...with himself! He then realized that what he “hated” in the city was the same thing that he hated in the woods--  it was him!

Udo is a thoughtful storyteller, you will want to listen in.

Jul 16, 2021

My guest this week is Dr. Francisco Contreras. He is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of \hope Hospital in Mexico. He has spoken around the world and appeared on CNN, MSNBC, and Fox & Friends. He is the author of twelve books including his new release "the Art & Science of Undercoming Cancer".

He has dedicated his life mission to helping patients in body, mind, and spirit. He and his team have created an environment that is very different from a hospital. My favorite was when he said: “We spend more time, here at the hospital, providing emotional and spiritual resources to our patients than medications.” (Francisco C.; 23:00) They don’t view their patients as ill patients, or as test results, they treat them as their neighbor, their friend.

Jul 9, 2021

My guest this week is Heath Armstrong. Heath honestly shared with me his story on when he woke up on the couch, face down, pants down. He told me that he struggled with alcoholism. “It was something everybody did…I would drink to numb myself.” (Heath A.; 2:45).

One of his big moments was a story he shared with me when he was on the plane a few years back. He was approached by this man who simply asked him: “What are you doing and where are you going?” (6:20). His follow-up question was: “Do you love it?” And at the time, this completely threw Heath off. He had never been asked that before. Any of it!

Heath reminds us of all the dreams, ambitions and goals we had as kids, yet most of us are not living the lives we once imagined. As he puts it: “Overwhelm and resistance come really heavily from too big of a vision— or not clear enough of a vision, and so un-chunking it is super helpful. But, to actually bring things to life, or to manifest things, it’s sort of a multi-part system (Heath A.; 27:00). 

 

If you’re feeling stuck or even if you could use that extra oomf of encouragement today, this is the conversation for you. 

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